Come and join us for a meditation class and learn how to focus your mind on the present moment. The benefits of meditation included stress reduction, increased, focus, improves immunity, better sleep and teaches you how to live in the moment
“There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes.” Says Harvard Health Publications, Harvard Medical School. We at B.R.A.I.N. Programs Inc. wants to ensure that people are finding brain healthy activities to participate in.